LEMON MATCHA GAUFRE

INGREDIENTS

1 Full Egg
2 Egg Whites
1 Vanilla Whey Protein Scoop
2 Spoons Zero Carbs fibers mix
1 Spoon Matcha Green tea
A pinch of Salt
Water

TOPPING Ingredients

1 Scoop Whey Protein
1 Spoon Green Sugar
1 Lemon
10 gr Coconut Oil
1 Spoon Matcha Green Tea

Se servesc reci (1- 2ore la frigider) sau calde, ca mic dejun sau gustare inainte de antrenament(ceaiul matcha este energizant).

  • Pt. green sugar(zaharfaracalorii): laboratoareleremedia.ro
  • Pt. proteina: ibodybuilding.ro (cod pt 10% reducere: #oanamarinescu)
  • pt.ceaimatcha, pudre acai, unt cocos,produse konjac: drogheriapipera.ro (cod reducere 10%: #oanamarinescu)

 Oana Marinescu

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