VERY BERRY
Start your day off with a bang with this fruit-packed smoothie recipe. SERVINGS: 2 1 c frozen unsweetened raspberries ¾ c chilled unsweetened almond or rice milk ¼ c frozen pitted unsweetened cherries or raspberries 1½ Tbsp honey 2 tsp finely grated fresh ginger 1 tsp ground flaxseed 2 tsp fresh lemon juice › Read more
BANANA VANILLA YOGURT
Soothe digestion, heartburn, nausea, and other stomach trouble with the fresh ginger in this natural remedy smoothie recipe. SERVINGS: 2 1 banana, sliced ¾ c (6 oz) vanilla yogurt 1 Tbsp honey ½ tsp freshly grated ginger › Read more
GREEN TEA, , BLUEBERRY & BANANA
Antioxidant-rich green tea makes this smoothie a nutritional powerhouse. SERVINGS: 1 3 Tbsp water 1 green tea bag 2 tsp honey 1½ c frozen blueberries ½ med banana ¾ c calcium fortified light vanilla soy milk › Read more
ORANGE DREAM CREAMSICLE
Need to cool down after a tough workout or a hot day at the beach? Lap up this low-cal, citrus-infused drink. SERVINGS: 1 1 navel orange, peeled ¼ c fat-free half-and-half or fat-free yogurt 2 Tbsp frozen orange juice concentrate ¼ tsp vanilla extract 4 ice cubes › Read more
BROCCOLI
BROCCOLI În spatele clasicului îndemn “Mănâncă legume” se află deja ceva mai mult decât presiunile părinţilor sau nutriţioniştilor. Un nou studiu dezvăluie că, pe lângă efectul lor anticancerigen, legumele crucifere sunt extrem de utile împotriva radiaţiilor, informează Le Monde. › Read more
CHIA SEEDS
Chia sau salvia nord-americană era utilizată de indienii din sud-vestul Statelor Unite pentru proprietăţile ei sanogene. Chia este o sursă preţioasă de antioxidanţi, fibre alimentare, acizi graşi esenţiali şi conţine mai multe proteine şi de calitate superioară faţă de cerealele graminee. Dintre toate felurile de seminţe, chia conţine cel mai mare procent de acizi graşi › Read more
PROTEIN PACKED ICE CREAM
INGREDIENTS – 2 fresh & frozen bananas – frozen strawberries 100 gr – fresh rapsberryes 100 gr – unsweetened peanut butter – 1 tablespoon – unsweetened raw cocoa powder – flaxseed – 1 teaspoon – nsweetened almond milk – 200 ml – stevia sweetener – optional: whey protein or hemp protein powder › Read more
BEE POLEN
BEE POLLEN / POLEN DE ALBINE “Este foarte bogat mai ales in vitamine din complexul B (B1, B2, B3, B6, B12), antioxidanti, inclusiv betacaroten, vitamina C si vitamina E, acid folic, provitamina A. Cele mai importante minerale (dar nu singurele) care se gasesc in compozitia polenului sunt calciu, fosfor, potasiu, fier, magneziu, iod. › Read more
HOME MADE PAENUT BUTTER
Peanut butter is a staple in the homes of all those trying to eat healthy, and still get a bit of PBJ in the mix. But buying it isn’t always the most cost-effective option. If you want to make your own, you will save money and also reduce the number of chemicals. Store-bought peanut butter › Read more
OMEGA 3 PROTEIN POWDER
OMEGA 3 PROTEIN POWDER Semintele de in si chia sunt binecunoscute pentru continutul lor bogat in omega 3, iar cateva linguri de nuci si seminte de floarea soarelui vor mari si mai mult aportul de omega 3, facand aceasta pudra buna pentru creier, anti inflamatorie si foarte sanatoasa pentru inima. › Read more

Upcoming Events

 
  1. Tiger Classic – DIAMOND CUP ROMANIA, Edition XIII: Bucharest, May 10/11

    May 10 @ 12:00 am - May 11 @ 12:00 am
May 2017
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