GLUTEN FREE APPLE PIE PROTEIN BARS

INGREDIENTS

– COCONUT OIL: 2 TBSP
– VANILLA WHEY: 1/2 CUP
– COCONUT SUGAR (OR GRANULATED STEVIA): 4 TBSP
– ALMOND BUTTER OR SUNFLOWER SEED BUTTER: 4 TBSP
– MILK (ALMOND, COCONUT, OR REGULAR): 4 TBSP
– COCONUT FLOUR: 4 TBSP
– CINNAMON OR ALLSPICE: 2 TBSP
– APPLE: 1 MEDIUM, SLICED

DIRECTIONS

Steam your apple slices until they get soft. You can peel the apple before steaming it or you can leave the skin on—it’s up to you.
Make your bar my mixing the rest of the ingredients together in a food processor until you get a soft dough.
Press the dough onto a small silicone brownie pan. Add your apple slices on top, and sprinkle the whole thing with some extra cinnamon or allspice.
Bake at 340 F (170 C) for about 15-20 minutes or until an inserted knife comes out clean. Or if you want your bars really soft inside, just take them out while they’re still a bit sticky in the middle! That’s what I did when I made these bars, and they were delish.
Let the bars cool down completely before slicing and eating.

NUTRITION FACTS

Serving size: 1 bar
Recipe yields: 4 servings
Amount per serving
Calories 369
Fat23 g
Carbs 15 g (6 g fiber)
Protein18 g

       

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May 2017
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