ARNOLD SCHWARZENEGGER WORKOUT
Arnold Schwarzenegger Workout A – Performed on Monday, Wednesday and Friday CHEST ⦁ Bench press – 5 sets, 6-10 reps ⦁ Flat bench flies – 5 sets, 6-10 reps ⦁ Incline bench press – 6 sets, 6-10 reps ⦁ Cable crossovers – 6 sets, 10-12 reps ⦁ Dips – 5 sets, to failure ⦁ Dumbbell › Read more
AEROBIC FITNESS
There are many exercise methods to improve your aerobic fitness. But the most important factor to consider is starting slow and gradually increasing the duration and intensity of your exercise routine. Strive for a minimum of 150 minutes per week of moderately intense exercise. › Read more

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