TRX TIPS

TRX TIPS
Warm Up
Jumping Jacks – 60 sec

The Workout (15 sec rest between exercises)
TRX Chest Press – 30 sec
TRX Chest Press – 45 sec
TRX Chest Press – 60 sec
TRX Row – 30 sec
TRX Row – 45 sec
TRX Row – 60 sec
TRX Bicep Curl – 30 sec
TRX Bicep Curl – 45 sec
TRX Bicep Curl – 60 sec
TRX Alternating Single Arm Chest Press / Fly – 30 sec
TRX Alternating Single Arm Chest Press / Fly – 45 sec
TRX Alternating Single Arm Chest Press / Fly – 60 sec
TRX Tricep Press – 30 sec
TRX Tricep Press – 45 sec
TRX Tricep Press – 60 sec
TRX High Row – 30 sec
TRX High Row – 45 sec
TRX High Row – 60 sec
TRX Y Raise – 30 sec
TRX Y Raise – 45 sec
TRX Y Raise – 60 sec
Mountain Climbers – 60 sec
Burpees – 60 sec

       

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