TANNING TIPS
Summer is Here: Tips to stay safe in the sun › Read more
OFF ELECTRONICS AND OUTSIDE PLAYING
Get Your Kids Off of Electronics and Outside Playing › Read more
MEATLESS FOOD
During the holidays, many people overindulge in calories and underperform in activity. The result, other than the guilt, is a vow to do better in the new year. › Read more
HIKING FOR HEALTH
Doctors Explain How Hiking Actually Changes Our Brains While it may seem obvious that a good hike through a forest or up a mountain can cleanse your mind, body, and soul, science is now discovering that hiking can › Read more
FIT FOR SUMMERTIME
It’s Summer! How do I stay fit? Summer is really difficult for dieting for several reasons: › Read more
FAMILY TIME
FAMILY TIME, THE BENEFITS LAST A LIFETIME! Time spent with family is valuable time. Quality family time can be spent together while enjoying various forms of exercise working toward a healthy, fit family. › Read more
BE FIT WHEN YOU TRAVEL
There are plenty of reasons why people choose to practice outdoor activities, even when they’re on vacation – some like the adrenaline that they get from some actions, › Read more
ACTIVITIES FOR BURNING FAT
SPORTS AND RECREATIONAL ACTIVITIES AND THE CALORIES THEY BURN Are you suffering from obesity?  › Read more