AVOCADO BANANA CHOCOLATE PUDDING
You will need: 1 avocado 1 banana 3 tbsp cacao powder, unsweetened (can use cocoa powder if you don’t have cacao) 1 teaspoon vanilla extract 2 tbsp agave › Read more
TROPICAL PAPAYA PERFECTION
Thick like a milkshake, this coconut-infused smoothie transports you to a tropical island. SERVINGS: 1 1 papaya, cut into chunks 1 c fat-free plain yogurt ½ c fresh pineapple chunks ½ c crushed ice 1 tsp coconut extract 1 tsp ground flaxseed › Read more
APRICOT-MANGO MADNESS
Fresh lemon juice adds a tangy splash to this sweet smoothie. SERVINGS: 2 6 apricots, peeled, pitted, and chopped (about 2 c) 2 ripe mangoes, 10 to 12 ounces each, peeled and chopped (about 2 c) 1 c reduced-fat milk or plain low-fat yogurt 4 tsp fresh lemon juice ¼ tsp vanilla extract 8 ice › Read more
BANANA BLUEBERRY SOY SMOOTHIE
Succulent, summer-ripe blueberries burst with flavor in this delicious drink. Skip the sugar or artificial sweetener for a healthier pick; the fruit makes it naturally sweet. › Read more
PINEAPPLE PASSION
This decadently thick drink can even satisfy your desire for ice cream! SERVINGS: 1 1 c low-fat or light vanilla yogurt 6 ice cubes 1 c pineapple chunks › Read more
VERY BERRY
Start your day off with a bang with this fruit-packed smoothie recipe. SERVINGS: 2 1 c frozen unsweetened raspberries ¾ c chilled unsweetened almond or rice milk ¼ c frozen pitted unsweetened cherries or raspberries 1½ Tbsp honey 2 tsp finely grated fresh ginger 1 tsp ground flaxseed 2 tsp fresh lemon juice › Read more
BANANA VANILLA YOGURT
Soothe digestion, heartburn, nausea, and other stomach trouble with the fresh ginger in this natural remedy smoothie recipe. SERVINGS: 2 1 banana, sliced ¾ c (6 oz) vanilla yogurt 1 Tbsp honey ½ tsp freshly grated ginger › Read more
GREEN TEA, , BLUEBERRY & BANANA
Antioxidant-rich green tea makes this smoothie a nutritional powerhouse. SERVINGS: 1 3 Tbsp water 1 green tea bag 2 tsp honey 1½ c frozen blueberries ½ med banana ¾ c calcium fortified light vanilla soy milk › Read more
ORANGE DREAM CREAMSICLE
Need to cool down after a tough workout or a hot day at the beach? Lap up this low-cal, citrus-infused drink. SERVINGS: 1 1 navel orange, peeled ¼ c fat-free half-and-half or fat-free yogurt 2 Tbsp frozen orange juice concentrate ¼ tsp vanilla extract 4 ice cubes › Read more
BROCCOLI
BROCCOLI În spatele clasicului îndemn “Mănâncă legume” se află deja ceva mai mult decât presiunile părinţilor sau nutriţioniştilor. Un nou studiu dezvăluie că, pe lângă efectul lor anticancerigen, legumele crucifere sunt extrem de utile împotriva radiaţiilor, informează Le Monde. › Read more

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