PROTEIN PACKED ICE CREAM
INGREDIENTS – 2 fresh & frozen bananas – frozen strawberries 100 gr – fresh rapsberryes 100 gr – unsweetened peanut butter – 1 tablespoon – unsweetened raw cocoa powder – flaxseed – 1 teaspoon – nsweetened almond milk – 200 ml – stevia sweetener – optional: whey protein or hemp protein powder › Read more
BEE POLEN
BEE POLLEN / POLEN DE ALBINE “Este foarte bogat mai ales in vitamine din complexul B (B1, B2, B3, B6, B12), antioxidanti, inclusiv betacaroten, vitamina C si vitamina E, acid folic, provitamina A. Cele mai importante minerale (dar nu singurele) care se gasesc in compozitia polenului sunt calciu, fosfor, potasiu, fier, magneziu, iod. › Read more
HOME MADE PAENUT BUTTER
Peanut butter is a staple in the homes of all those trying to eat healthy, and still get a bit of PBJ in the mix. But buying it isn’t always the most cost-effective option. If you want to make your own, you will save money and also reduce the number of chemicals. Store-bought peanut butter › Read more
OMEGA 3 PROTEIN POWDER
OMEGA 3 PROTEIN POWDER Semintele de in si chia sunt binecunoscute pentru continutul lor bogat in omega 3, iar cateva linguri de nuci si seminte de floarea soarelui vor mari si mai mult aportul de omega 3, facand aceasta pudra buna pentru creier, anti inflamatorie si foarte sanatoasa pentru inima. › Read more
HOME MADE GREEN PROTEIN POWDER
INGREDIENTS 2 linguri de pudra proteica pura si organica de mazare 1 lingura de seminte de canepa (macinate) 1 lingura de seminte de floarea soarelui 1 lingura de pudra de spirulina sau chlorella › Read more
PUMPKIN PROTEIN BARS
INGREDIENTS – 1/2 cup Xylitol Brown Sugar Blend – 4-oz. jar baby food applesauce – 2 tsp ground cinnamon – 1-1/2 tsp ground ginger – 1/2 tsp ground clove – 1 tsp baking powder – 1 tsp baking soda – 1/2 tsp salt – 2 tsp vanilla extract › Read more
WHITE CHOCOLATE ALMOND PROTEIN BARS
FILLING INGREDIENTS 1/4 cup vanilla whey protein powder 1/4 cup almond milk 2 tbsp coconut flour 2 tbsp chopped almonds (or chopped mixed nuts) 3 tbsp ground almonds 1/2 tsp vanilla pods or essence (optional, but lovely!) › Read more
GLUTEN FREE APPLE PIE PROTEIN BARS
INGREDIENTS – COCONUT OIL: 2 TBSP – VANILLA WHEY: 1/2 CUP – COCONUT SUGAR (OR GRANULATED STEVIA): 4 TBSP – ALMOND BUTTER OR SUNFLOWER SEED BUTTER: 4 TBSP – MILK (ALMOND, COCONUT, OR REGULAR): 4 TBSP – COCONUT FLOUR: 4 TBSP – CINNAMON OR ALLSPICE: 2 TBSP – APPLE: 1 MEDIUM, SLICED › Read more
PROTEIN BALLS
  PROTEIN BALLS Aceasta reteta ofera doza perfecta de proteine si fibre si pot fi folosite cu succes pe post de gustari sau desert, fiecare minge avand in jur de 77 de calorii. Poti sa le iei si dupa un antrenament mai dur, dar alege 2 mingiute insumand 148 de calorii, 3,4 g fibre si › Read more
CHOCOLATE PROTEIN BAR
Aceste batoane sunt perfecte imediat dupa antrenament, dar pot fi savurate pe post de desert, mai ales pentru ca au un gust incredibil de bun. Daca nu-ti place insa ciocolata (!), poti sa renunti la ea, eliminand astfel 19 calorii per portie. › Read more