PEANUT BUTTER & BROWN RICE
INGREDIENTS: – 1 cana sirop orez brun – 150 g cereale din orez brun – 160 g unt de arahide – 2 masuri pudra proteica – 1 lingura extract de vanilie › Read more
CHOCOLATE CHIP COOKIE DOUGH PROTEIN BARS
INGREDIENTS VANILLA WHEY PROTEIN POWDER – 1/4 CUP PEANUT BUTTER – 2 TABLESPOONS (32 G) AGAVE SYRUP OR HONEY – 1 TEASPOON (5 G) WATER – 2 TEASPOONS CHOPPED DARK CHOCOLATE – 1 SQUARE (10 G) COCONUT FLOUR – 1/2 TABLESPOON › Read more
LEMON MATCHA GAUFRE
INGREDIENTS 1 Full Egg 2 Egg Whites 1 Vanilla Whey Protein Scoop 2 Spoons Zero Carbs fibers mix 1 Spoon Matcha Green tea A pinch of Salt Water › Read more
BANANA BREAD
INGREDIENTS: 1 banana bine coapta 5 albusuri 1 ou intreg 1 lingura green sugar 1cupa proteina vanilie 2 linguriuntcaju/arahide/migdale 1/2 lingurita praf de copt. › Read more
ENERGIZING SMOOTHIE
INGREDIENTS: -Turmeric proaspat(2-3cm) sau pudra 2 lingurite. -o lamaie fara coaja -1 lingura green sugar -1 lingura pudra acai -1 lingurita ceai verde matcha. › Read more
MATCHA PANCAKES CAKE
INGREDIENTS: 2 albusuri 1 ouintreg 2 linguri mix fibre 0 carbs Esentavanilie 1/2 lingurita ceai verde matcha Apa. › Read more
HOME MADE PRE WORKOUT PROTEIN POWDER
Semintele de CHIA si CANEPA au un continut ridicat de proteine, MIGDALEle si SUSANul contin grasimi sanatoase, pudra de MATCHA are putina COFEINA pentru stimularea energiei, iar pastaia de VANILIE ii da o aroma delicioasa! Adauga aceasta pudra intr-un smoothie inainte de a merge la sala. › Read more
July 2019
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