PUMPKIN PROTEIN BARS
INGREDIENTS – 1/2 cup Xylitol Brown Sugar Blend – 4-oz. jar baby food applesauce – 2 tsp ground cinnamon – 1-1/2 tsp ground ginger – 1/2 tsp ground clove – 1 tsp baking powder – 1 tsp baking soda – 1/2 tsp salt – 2 tsp vanilla extract › Read more
WHITE CHOCOLATE ALMOND PROTEIN BARS
FILLING INGREDIENTS 1/4 cup vanilla whey protein powder 1/4 cup almond milk 2 tbsp coconut flour 2 tbsp chopped almonds (or chopped mixed nuts) 3 tbsp ground almonds 1/2 tsp vanilla pods or essence (optional, but lovely!) › Read more
GLUTEN FREE APPLE PIE PROTEIN BARS
INGREDIENTS – COCONUT OIL: 2 TBSP – VANILLA WHEY: 1/2 CUP – COCONUT SUGAR (OR GRANULATED STEVIA): 4 TBSP – ALMOND BUTTER OR SUNFLOWER SEED BUTTER: 4 TBSP – MILK (ALMOND, COCONUT, OR REGULAR): 4 TBSP – COCONUT FLOUR: 4 TBSP – CINNAMON OR ALLSPICE: 2 TBSP – APPLE: 1 MEDIUM, SLICED › Read more
PROTEIN BALLS
  PROTEIN BALLS Aceasta reteta ofera doza perfecta de proteine si fibre si pot fi folosite cu succes pe post de gustari sau desert, fiecare minge avand in jur de 77 de calorii. Poti sa le iei si dupa un antrenament mai dur, dar alege 2 mingiute insumand 148 de calorii, 3,4 g fibre si › Read more
CHOCOLATE PROTEIN BAR
Aceste batoane sunt perfecte imediat dupa antrenament, dar pot fi savurate pe post de desert, mai ales pentru ca au un gust incredibil de bun. Daca nu-ti place insa ciocolata (!), poti sa renunti la ea, eliminand astfel 19 calorii per portie. › Read more
PEANUT BUTTER & BROWN RICE
INGREDIENTS: – 1 cana sirop orez brun – 150 g cereale din orez brun – 160 g unt de arahide – 2 masuri pudra proteica – 1 lingura extract de vanilie › Read more
CHOCOLATE CHIP COOKIE DOUGH PROTEIN BARS
INGREDIENTS VANILLA WHEY PROTEIN POWDER – 1/4 CUP PEANUT BUTTER – 2 TABLESPOONS (32 G) AGAVE SYRUP OR HONEY – 1 TEASPOON (5 G) WATER – 2 TEASPOONS CHOPPED DARK CHOCOLATE – 1 SQUARE (10 G) COCONUT FLOUR – 1/2 TABLESPOON › Read more