TROPICAL PAPAYA PERFECTION
Thick like a milkshake, this coconut-infused smoothie transports you to a tropical island. SERVINGS: 1 1 papaya, cut into chunks 1 c fat-free plain yogurt ½ c fresh pineapple chunks ½ c crushed ice 1 tsp coconut extract 1 tsp ground flaxseed › Read more
APRICOT-MANGO MADNESS
Fresh lemon juice adds a tangy splash to this sweet smoothie. SERVINGS: 2 6 apricots, peeled, pitted, and chopped (about 2 c) 2 ripe mangoes, 10 to 12 ounces each, peeled and chopped (about 2 c) 1 c reduced-fat milk or plain low-fat yogurt 4 tsp fresh lemon juice ¼ tsp vanilla extract 8 ice › Read more
BANANA BLUEBERRY SOY SMOOTHIE
Succulent, summer-ripe blueberries burst with flavor in this delicious drink. Skip the sugar or artificial sweetener for a healthier pick; the fruit makes it naturally sweet. › Read more
PINEAPPLE PASSION
This decadently thick drink can even satisfy your desire for ice cream! SERVINGS: 1 1 c low-fat or light vanilla yogurt 6 ice cubes 1 c pineapple chunks › Read more
VERY BERRY
Start your day off with a bang with this fruit-packed smoothie recipe. SERVINGS: 2 1 c frozen unsweetened raspberries ¾ c chilled unsweetened almond or rice milk ¼ c frozen pitted unsweetened cherries or raspberries 1½ Tbsp honey 2 tsp finely grated fresh ginger 1 tsp ground flaxseed 2 tsp fresh lemon juice › Read more
BANANA VANILLA YOGURT
Soothe digestion, heartburn, nausea, and other stomach trouble with the fresh ginger in this natural remedy smoothie recipe. SERVINGS: 2 1 banana, sliced ¾ c (6 oz) vanilla yogurt 1 Tbsp honey ½ tsp freshly grated ginger › Read more
GREEN TEA, , BLUEBERRY & BANANA
Antioxidant-rich green tea makes this smoothie a nutritional powerhouse. SERVINGS: 1 3 Tbsp water 1 green tea bag 2 tsp honey 1½ c frozen blueberries ½ med banana ¾ c calcium fortified light vanilla soy milk › Read more
ORANGE DREAM CREAMSICLE
Need to cool down after a tough workout or a hot day at the beach? Lap up this low-cal, citrus-infused drink. SERVINGS: 1 1 navel orange, peeled ¼ c fat-free half-and-half or fat-free yogurt 2 Tbsp frozen orange juice concentrate ¼ tsp vanilla extract 4 ice cubes › Read more
ENERGIZING SMOOTHIE
INGREDIENTS: -Turmeric proaspat(2-3cm) sau pudra 2 lingurite. -o lamaie fara coaja -1 lingura green sugar -1 lingura pudra acai -1 lingurita ceai verde matcha. › Read more

Upcoming Events

 
  1. TIGER CLASSIC – DAY ONE

    September 9
  2. TIGER CLASSIC – DAY TWO

    September 10
August 2017
M T W T F S S
« Jul    
 123456
78910111213
14151617181920
21222324252627
28293031