MEATLESS FOOD
During the holidays, many people overindulge in calories and underperform in activity. The result, other than the guilt, is a vow to do better in the new year. › Read more
HIKING FOR HEALTH
Doctors Explain How Hiking Actually Changes Our Brains While it may seem obvious that a good hike through a forest or up a mountain can cleanse your mind, body, and soul, science is now discovering that hiking can › Read more
FIT FOR SUMMERTIME
It’s Summer! How do I stay fit? Summer is really difficult for dieting for several reasons: › Read more
FAMILY TIME
FAMILY TIME, THE BENEFITS LAST A LIFETIME! Time spent with family is valuable time. Quality family time can be spent together while enjoying various forms of exercise working toward a healthy, fit family. › Read more
BE FIT WHEN YOU TRAVEL
There are plenty of reasons why people choose to practice outdoor activities, even when they’re on vacation – some like the adrenaline that they get from some actions, › Read more
ACTIVITIES FOR BURNING FAT
SPORTS AND RECREATIONAL ACTIVITIES AND THE CALORIES THEY BURN Are you suffering from obesity?  › Read more
TIGER JUNIOR GAMES
Over the years, we encuraged kids to practice differend kind of sports, not only at PC, Xbox, smartphones, etc. We believe that a healthy kid, it’s an happy kid! So, encurage your kid/s to practice outdoor games, such as: – Hopscotch (șotron) – Jump Rope (săritul corzii) – Badminton – Frisbee – Potato and scoop › Read more
ZUMBA FITNESS
Zumba fitness has quickly grown to one of the most popular group exercise classes on the planet. In fact, the Latin-dance inspired workout is reportedly performed by more than 12 million people at 110,000 sites, in 125 countries around the world. › Read more
TRX TIPS
TRX TIPS Warm Up Jumping Jacks – 60 sec › Read more
SPINNING CLASS
Important Things You Should Know Before Your First Spin Class Have you seriously considered taking a spin class, but just haven’t made it to one quite yet for one reason or another? This article just might be what the  “fit” doctor ordered to help ease you into your first class.  Here are some useful tips › Read more

Upcoming Events

 
  1. Tiger Classic – DIAMOND CUP ROMANIA, Edition XIII: Bucharest, May 10/11

    May 10 @ 12:00 am - May 11 @ 12:00 am
April 2019
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