ZUMBA FITNESS
Zumba fitness has quickly grown to one of the most popular group exercise classes on the planet. In fact, the Latin-dance inspired workout is reportedly performed by more than 12 million people at 110,000 sites, in 125 countries around the world. › Read more
TRX TIPS
TRX TIPS Warm Up Jumping Jacks – 60 sec › Read more
SPINNING CLASS
Important Things You Should Know Before Your First Spin Class Have you seriously considered taking a spin class, but just haven’t made it to one quite yet for one reason or another? This article just might be what the  “fit” doctor ordered to help ease you into your first class.  Here are some useful tips › Read more
FUNCTIONAL FITNESS WORKOUT
Functional fitness training: Is it right for you? Functional fitness exercises train your muscles to help you do everyday activities safely and efficiently. Find out more about functional fitness exercises — and what they can do for you. Chances are you don’t live to exercise. › Read more
97 FITNESS TIPS
1) Move your body everyday of the week and remember to think movement not just exercise… be active everyday. › Read more
ARNOLD SCHWARZENEGGER WORKOUT
Arnold Schwarzenegger Workout A – Performed on Monday, Wednesday and Friday CHEST ⦁ Bench press – 5 sets, 6-10 reps ⦁ Flat bench flies – 5 sets, 6-10 reps ⦁ Incline bench press – 6 sets, 6-10 reps ⦁ Cable crossovers – 6 sets, 10-12 reps ⦁ Dips – 5 sets, to failure ⦁ Dumbbell › Read more
AEROBIC FITNESS
There are many exercise methods to improve your aerobic fitness. But the most important factor to consider is starting slow and gradually increasing the duration and intensity of your exercise routine. Strive for a minimum of 150 minutes per week of moderately intense exercise. › Read more

Upcoming Events

 
  1. TIGER CLASSIC – DAY ONE

    September 9
  2. TIGER CLASSIC – DAY TWO

    September 10
August 2017
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