POSTPONED TO MAY 2021


Education

Be FIT Be HEALTHY

Here you can find a lot of ideas for training, nutrition or spending good time with your kids.

It’s Summer! How do I stay fit?

Summer is really difficult for dieting for several reasons:   a) It’s hot so you feel less hunger and end up having longer... read more

Get Your Kids Off of Electronics and Outside Playing

Kids will actually love being unplugged with these fun outdoor activities Luring kids outside isn't easy when so many electronic... read more

Family Time

Time spent with family is valuable time. Quality family time can be spent together while enjoying various forms of... read more

Meatless food

During the holidays, many people overindulge in calories and underperform in activity. The result, other than the guilt, is... read more

Chocolate Mint & avocado fudge

Total time: 15m Yield: 16 servings Calories: 160 cal Ingredients 2 large Avocados 1 can Coconut Cream* 5 heaped tbsp Coconut Sugar 5 heaped tbsp Cacao Powder 2 tsp Vanilla 1-2 tsp Peppermint extract  ¼ tsp Salt 3 tbsp chopped Pecans   This chocolate avocado... read more

Activities for burning fat

Are you suffering from obesity? Surely you are looking for some ways to burn down your extra fat. Yes... read more

Be fit when you travel

There are plenty of reasons why people choose to practice outdoor activities, even when they’re on vacation – some... read more

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